Having belly fat does interfere with the appearance. Don’t worry, you can get rid of this stubborn fat, with foods or drinks with antibiotics. Probiotics are microorganisms or good bacteria that live in our intestines so that the digestive system is smoothed. With a smooth digestive system, the process of decaying fat in the stomach is also helped.

So, what foods and drinks contain probiotics, here are the reviews

Yogurt

Eating yogurt for six weeks is effective in reducing the amount of fat in the body by three to four percent. Besides, according to several studies consuming yogurt is also beneficial in improving bone health and lowering blood pressure.

Kefir

The next fermented drink containing probiotics is kefir. Kefir is a fresh drink that is usually made from cow or goat milk. Kefir is a better source of probiotics than yogurt. This is because kefir contains a wider variety of good bacteria and yeast. Kefir is also a good choice of probiotic drinks for those who are allergic to lactose.

Kimchi

Korean specialty food, namely Kimchi is now also a favorite diet menu. Because, according to several studies, the presence of lactic acid bacteria Lactobacillus in these sour foods. These bacteria are beneficial for digestive health so that they help control body weight and fat in the stomach.

Cucumber Pickle

We often find pickled cucumber as a companion in various dishes. The fermentation process of pickles produces Lactobacillus bacteria which are beneficial for improving digestive health. Vitamin K contained in cucumber pickles is also an important nutrient for blood clotting. As a side note, it’s best to make pickled cucumbers with vinegar which is healthier; like apple cider vinegar or you can also replace it with lime.

Sourdough bread

In this world, there are various kinds of bread, one of the bread that contains probiotics is sourdough bread made from water and flour which is fermented for several days. However, not all sourdough bread contains probiotics and you need to make sure whether the sourdough bread purchased contains probiotics or not.

Cheese

Some cheeses, such as mozzarella, gouda, cheddar, and cottage cheese, contain probiotics. Apart from being a probiotic food, cheese can be a source of protein that is rich in calcium, vitamin B12, selenium, phosphorus, and other vitamins and minerals.

Apart from these foods, you can also increase your probiotic by taking supplements. A supplement that has received a lot of positive responses from its users is peak bioboost. If you want to get this supplement, please directly visit the mypeakbiome.com site. You will not be able to get this supplement in online stores to maintain the authenticity of the product. The price is also relatively affordable when compared to the benefits your body gets.